Take your moment to meditate. Join us for spiritual insight, Thursdays from 7:00 to 8:00pm in the Studio (located at the west end of the 1U Enrichment Center) for eclectic meditation practice based in, but not limited to, the mindfulness tradition. 

After introductions, we have a 20-minute sit followed by discussion. We close with another 10-minute sit. Open to those with and without meditation experience. Drop-ins are welcome.

Our intention is to promote inner peace and calmness, to live in the present moment, to unlock the source of inspiration,to have the means to achieve wellbeing and goodwill. 

For more information, contact meditation@orlandouu.org.