There will be sitting and walking meditation, gentle yoga, and some group discussion. This is a great opportunity to get a taste of sustained meditation practice and to enjoy some quiet time with like-minded others. A vegetarian lunch will be provided. The program is offered on a donation basis. Although this program is open to all, some meditation and/or yoga experience is helpful. For additional information or to reserve a space (advance registration required by July 30th), please email Michelle Langrock at This email address is being protected from spam bots, you need Javascript enabled to view it . Please include your phone number when you reserve a space.