It will feature sitting and walking meditation, gentle yoga (which anyone can do), as well as some discussion. This is a great opportunity to get a small taste of sustained meditation practice, and to take part enjoy some quiet time with like-minded others. All are welcome. This program is offered on a donation basis. For additional information or to reserve a space (advance registration required), please email Michelle Langrock at This email address is being protected from spam bots, you need Javascript enabled to view it . Please include your phone number when registering.